This is the fun lesson! There are so many types of grains but to simplify it there are three main categories; Ancient, Heirloom, and Modern grains. I generally recommend ancient grains because it’s closer to how God made them but just remember ANYTHING is better than the store bought flour that was stripped of everything and had horrible things added to it. My fav comparison is how apples have different flavors and baking characteristics, so do grains.

Resources:

• Grain Categories IG Post
• My Favorite Grain Breakdown
• My Fav Grain Shops: Grand Teton (use code “FLOURISH” for a discount) & Farmers Storehouse