Small batch, stone milled, flour in Boise, Idaho

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Ancient Grains,
Slow Stone Milled

Our flour

We mainly work with ancient grain varieties that have nourished generations—grains unchanged by industrial agriculture. We take those regeneratively grown grains, slow mill them with a hand crafted stone mill, maintaining the whole grain and processing it into a fine flour.

like it should be

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What makes freshly
milled flour better?

When a grain kernel is milled, it releases its oils—the same oils that carry vitamins, antioxidants, and flavor. In commercial flour, these oils are removed because they cause flour to spoil. What remains is stable, but nutritionally hollow.

Freshly milled flour keeps everything: the germ (nutrition), the bran (fiber), and the endosperm (energy). This is flour as it existed for thousands of years before roller mills and chemical bleaching.

Understanding Fresh Flour

Real flour should be alive. It should smell sweet. It should spoil.

Learn More

Varieties we mill

our flour

The Fertile Crescent, 10,000+ Years Old

Einkorn

The oldest wheat known to humanity, einkorn has never been hybridized. Its gentle gluten structure and rich nutritional profile make it easier to digest than modern wheat. The flavor is sweet, almost nutty.

Best For

Pancakes, cookies, muffins, quick breads

Europe, 5,000 Years old

Spelt

One of my favorites! It's great for deserts and breads. Spelt has a mild, slightly sweet flavor and more protein than common wheat. Its water-soluble gluten makes nutrients more accessible.


Best For

Bread, waffles, cookies and cakes

Ancient Egypt and Mesopotamia

Khorasan

Sometimes called "Pharaoh's wheat," khorasan produces large, golden kernels with a rich, buttery taste. It's exceptionally high in protein, selenium, and zinc. One of my favorites for sandwich loaves.

Best For

Bread, pasta, pizza dough

Central and Eastern Europe

Rye

A robust grain that produces dense, flavorful breads. Rye's unique pentosans create a moist crumb and distinctive tang. Lower in gluten, it's often mixed with wheat for lighter loaves.



Best For

Traditional Rye bread, crackers, sourdough

Americas, Modern variety

Hard White

Hard White is a modern wheat (not an ancient grain), but we offer it because it’s the easiest flour to bake with when transitioning to freshly milled flour. It has higher gluten and behaves most similarly to all-purpose flour and bread flour from the store.

Best For

Sandwich bread, rolls, enriched doughs

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What industrial milling removes

Flour loses most of its benefits a few days after milling. Industrial milling practices remove the germ and bran (usually sell it off as animal feed) and only sell the starchy white endosperm to you.

86%

Vitamin E lost

90%

Vitamin B6 lost

85%

Magnesium

80%

Fiber lost

all of our flour is...

Spray Free

No pesticides here

We only source grains that are free of glyphosate and synthetic chemicals. Just the good stuff.

Whole Grain

Every part of the grain, freshly ground

We mill the entire wheat berry — bran, germ, and endosperm — to retain full nutrition and flavor.

Stone Ground

Milled slowly, the traditional way

Our mills use natural stone burrs to gently grind grain without overheating or damaging nutrients.

Never Enriched

No synthetic vitamins. No fillers

Unlike commercial flour, ours is never stripped and artificially rebuilt — it’s naturally nutrient-dense.

Regeneratively Grown

Better soil, better grain, better future

We partner with farmers using regenerative practices that build soil health and restore ecosystems.

Milled to Order

Always fresh. Never sitting on a shelf.

We grind our flour in small batches each week to preserve nutrients and flavor.

Let's compare

The 5 Flour Types We're Offering

Flour Type

EINKORN

RYE

SPELT

KHORASAN

hard white

Fiber

4g

4g

4g

8-10g

3-4g

Highlights

High in carotenoids, easier to digest

High in manganese & B vitamins

Higher in selenium & zinc

Excellent for gut health, high fiber

Best all-purpose for bread, fluffy texture

*This chart is per 100g of flour. These are the highlighted nutrients but fresh flour includes 40 out of the 44 nutrients and vitamins our body needs.

Iron

4-5 mg

4 mg

3-4 mg

2-3 mg

2-3 mg

Magnesium

45–50mg

50–55mg

100–130mg

30–40mg

35–40mg