We mainly work with ancient grain varieties that have nourished generations—grains unchanged by industrial agriculture. We take those regeneratively grown grains, slow mill them with a hand crafted stone mill, maintaining the whole grain and processing it into a fine flour.
like it should be
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When a grain kernel is milled, it releases its oils—the same oils that carry vitamins, antioxidants, and flavor. In commercial flour, these oils are removed because they cause flour to spoil. What remains is stable, but nutritionally hollow.
Freshly milled flour keeps everything: the germ (nutrition), the bran (fiber), and the endosperm (energy). This is flour as it existed for thousands of years before roller mills and chemical bleaching.
The oldest wheat known to humanity, einkorn has never been hybridized. Its gentle gluten structure and rich nutritional profile make it easier to digest than modern wheat. The flavor is sweet, almost nutty.
Pancakes, cookies, muffins, quick breads
One of my favorites! It's great for deserts and breads. Spelt has a mild, slightly sweet flavor and more protein than common wheat. Its water-soluble gluten makes nutrients more accessible.
Bread, waffles, cookies and cakes
Sometimes called "Pharaoh's wheat," khorasan produces large, golden kernels with a rich, buttery taste. It's exceptionally high in protein, selenium, and zinc. One of my favorites for sandwich loaves.
Bread, pasta, pizza dough
A robust grain that produces dense, flavorful breads. Rye's unique pentosans create a moist crumb and distinctive tang. Lower in gluten, it's often mixed with wheat for lighter loaves.
Traditional Rye bread, crackers, sourdough
Hard White is a modern wheat (not an ancient grain), but we offer it because it’s the easiest flour to bake with when transitioning to freshly milled flour. It has higher gluten and behaves most similarly to all-purpose flour and bread flour from the store.
Sandwich bread, rolls, enriched doughs
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Flour loses most of its benefits a few days after milling. Industrial milling practices remove the germ and bran (usually sell it off as animal feed) and only sell the starchy white endosperm to you.
Vitamin E lost
Vitamin B6 lost
Magnesium
Fiber lost
We only source grains that are free of glyphosate and synthetic chemicals. Just the good stuff.
We mill the entire wheat berry — bran, germ, and endosperm — to retain full nutrition and flavor.
Our mills use natural stone burrs to gently grind grain without overheating or damaging nutrients.
Unlike commercial flour, ours is never stripped and artificially rebuilt — it’s naturally nutrient-dense.
We partner with farmers using regenerative practices that build soil health and restore ecosystems.
We grind our flour in small batches each week to preserve nutrients and flavor.
Flour Type
EINKORN
RYE
SPELT
KHORASAN
hard white
Fiber
4g
4g
4g
8-10g
3-4g
Highlights
High in carotenoids, easier to digest
High in manganese & B vitamins
Higher in selenium & zinc
Excellent for gut health, high fiber
Best all-purpose for bread, fluffy texture
Iron
4-5 mg
4 mg
3-4 mg
2-3 mg
2-3 mg
Magnesium
45–50mg
50–55mg
100–130mg
30–40mg
35–40mg
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